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Simple Sabudana Pulav Recipe

The season officially begins with Navratri, and with it come some incredible foods that we might otherwise miss out on. Many individuals observe fasts throughout these nine auspicious days to purify their bodies, souls, and minds. If you belong to that group, we have the perfect food for you! Take a bite of this simple Sabudana Pulav recipe, which is ideal for Navratri fasts.

It is extremely nutritious and light because it contains solely Satvik components. A simple sabudana pulav recipe is a massive energy source that keeps you full for a very long time. It’s no surprise that it keeps our body healthy and fit even during stringent fasts, given its high calcium and iron levels. It also facilitates better digestion and metabolism.

You can offer this for lunch and dinner, game evenings, movie nights, and family get-togethers in addition to fasts. The potatoes add a different texture to the pulav along with the dried fruits, and the flavor of lemon juice and other spices blends deliciously with the soft tapioca pearls. So, if you’re ready to prepare this delectable simple sabudana pulav recipe dish, just follow these simple instructions.

In This Post: Everything You Need To Know About This Recipe

  • Key Points For This Recipe
  • Ingredients
  • How To Make The Recipe
  • How To Serve
  • Nutrition Facts
  • Frequently Asked Questions
  • Table of content

Key Points About Simple Sabudana Pulav:

  • A food eaten during Navratri, a time of fasting and purification, is sabudana pulav.
  • It is light and healthy because it is made using Satvik ingredients.
  • Because of their rich calcium and iron content, sabudana, also known as tapioca pearls, keeps you full and provides energy.
  • The food promotes digestion and metabolism.
  • It is appropriate for daily meals and gatherings, as well as Navratri fasts.
  • Lemon juice, spices, tender tapioca pearls, potatoes, and dry fruits come together to provide a delectable concoction of tastes and textures.
sabudana pulav

Simple Sabudana Pulav Recipe

The main component is sabudana, which is made from tapioca pearls and is well-known for its energizing and satiating properties. Its abundant supply of calcium and iron helps to maintain the body's health, which is especially important during prolonged fasting periods. Additionally, this component helps to improve digestion and metabolism.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 300 kcal

Notes

Pro Tips For Simple Sabudana Pulav Recipe:

To ensure that the sabudana softens correctly, soak it thoroughly in water beforehand.
To avoid sticking and ensure consistent cooking, use a non-stick pan.
Sabudana should only be steamed with a small amount of water; otherwise, it would get mushy.
Dry fruits can be roasted first for improved flavor and crunch.
Season the dish thoroughly with gentle spices to give it a balanced flavor.
For further freshness, add chopped herbs like cilantro.
For an authentic flavor, use ghee; for a vegan alternative, use a suitable oil.
Lemon juice should be used sparingly because too much can ruin a dish.
Add fresh coconut to the garnish for more taste and texture.

Simple Ingredients Of Sabudana Pulav Recipe:

sabudana
ingredients to be added
  • Sabudana-200 gram
  • Salt-1/2 teaspoon
  • Sugar-1/2 teaspoon
  • Peanuts_25 gram
  • Cashew nuts-25 gram
  • Cumin seeds-1/2 teaspoon
  • Black paper-1/2 teaspoon
  • Lemon juice-2 teaspoon
  • Carrot-2 pcs
  • Onion-2 pcs
  • Green chilly-5 pcs
  • Raisins-25 gram
  • Potato-1 only
  • Chopped coriander leaves
  • Vegetable oil-2 tablespoon

Simple Sabudana Pulav Recipe Preparation Instructions:

  1. Under running water, thoroughly rinse the sabudana until the water is clear. Sabudana should be fully submerged in water for 3–4 hours, or until it is mushy and can be readily mashed between your fingers. Empty any extra water.
  2. Now dry roast the raw peanuts in a kadhai over a medium flame. Then roast cashews in it while the oil is still hot. Then, add the vegetable oil and heat it in the same kadhai. Before adding the chopped green chilies, add the cumin seeds to the heated oil and let them sputter. Cook the potatoes until they begin to turn light brown after being added and diced. Then, add the sabudana to the pan and stir in the salt, black pepper, and lemon juice. Put a lid on it and cook it for two to three minutes.
  3. Place the cooked Sabudana Pulav on a serving platter and top it with the chopped coriander leaves, roasted peanuts, and cashews. Enjoy the delectable food!
simple sabudana recipe

Sabudana Pulav is a delicious dish to provide. Here is how to go about it:

1. Plating: When plating, put a sizable amount of the cooked Sabudana Pulav in a serving dish or on each person’s plate.

2. Garnish: To give a splash of color and a hint of freshness, scatter some freshly chopped cilantro on top.

3. Accompaniments: Sabudana Pulav is frequently eaten with accompaniments that enhance its deliciousness. Typical choices include:

  • Plain Yogurt: Plain yogurt can serve as a refreshing and creamy complement to the pulav’s spice mixture.
  • Raita: A tasty combination can be a cucumber or tomato raita, which is seasoned yogurt with veggies and spices.
  • Green Chutney: A mint and coriander-based green chutney that is acidic and hot can give food a fresh kick.
  • Sweet chutney: If the pulav is particularly spicy, a sweet tamarind chutney can help balance the flavors.
  • Lemon Wedges: For those who prefer an extra zesty touch, serve with lemon wedges on the side.

Simple Sabudana Pulav Recipe Nutrition Facts:

Nutrition Facts

4 servings per container

Serving Size500g


  • Amount Per ServingCalories350
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Total Carbohydrate 70g 24%
    • Dietary Fiber 3g 12%
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Simple Sabudana Pulav Recipe: FAQS

    Is sabudana pulav suitable for fasting during Navratri?

    The Satvik components in Sabudana Pulav make it a popular choice for Navratri fasting.

    How to ensure the sabudana does not become sticky?

    Drain the sabudana completely after a good rinse and soak. Cook over low heat with occasional stirring in a non-stick pan.

    Can I make sabudana pulav ahead of time?

    Although the ingredients should be partially prepared in advance and assembled just before serving, fresh is always preferred.

    What are the suitable accompaniments for sabudana pulav?

    The dish pairs well with plain yogurt, raita, green chutney, sweet chutney, and lemon wedges.

    How can I customize the spicy level?

    Yes, change the amount of green chile and other spices to the level of heat you desire.

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