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HomeEntreeAuthentic Bengali Style Bhindi Fry Recipe Is A Must Try

Authentic Bengali Style Bhindi Fry Recipe Is A Must Try

Bengali food is renowned for its distinctive flavor combinations and flavorful spices. Bengali style Bhindi Fry, in the Bengali manner, is one of these delectable dishes. This recipe creates a dish that is not only delicious but also simple to make by combining the simplicity of bhindi (okra) with the rich tastes of traditional Bengali spices. In this blog article, we’ll walk you through the step-by-step process of cooking this delectable dish, which is sure to become a family favorite.

Bhindi Fry

The Bengali-style Bhindi Fry is a delicious fusion of flavors and textures that perfectly embodies the spirit of Bengali cooking. This meal is a delight for the senses because of its crunchy bhindi pieces and flavorful spices. This recipe is a must-try, whether you enjoy Bengali food or are just seeking to try something different. In your own kitchen, savor the genuine flavors of Bengal!

In This Post: Everything You Need To Know About This Recipe:

  • Ingredients
  • How To Make The Recipe
  • How To Serve
  • Nutrition Facts
  • Frequently Asked Questions
  • Table of content
Bhindi fry

Authentic Bengali Style Bhindi Fry Recipe

The Bengali-style Bhindi Fry is a delicious fusion of flavors and textures that perfectly embodies the spirit of Bengali cooking. This meal is a delight for the senses because to its crunchy bhindi pieces and flavorful spices.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Snack
Cuisine Indian
Servings 4
Calories 200 kcal


  • 500 gram fresh bhindi ( ladies finger ,okra)
  • 1 cup rice powder
  • 2 tablespoon corn flower
  • 2 tablespoon onion paste
  • 1 teaspoon fresh ginger paste
  • 1/2 cup besan (gram flour)
  • 1/2 teaspoon chilli flex
  • 1 teaspoon salt
  • 1 teaspoon red chilli powder
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon kala jeera ( black cumin)


Here Are Some Quick Tips To Make Perfect Bengali Style Bhindi Fry

1. Dry bindi well to avoid sticking while frying, make sure the bhindi is entirely dry before slicing.
2. Use mustard oil, which should be thoroughly heated before being used for frying, for a genuine flavor.
3. Fry in batches To prevent crowding the pan and for even cooking, fry the bhindi in batches.
4. Crispiness is important For a fantastic texture, fry bhindi till it is crispy and golden.
5. Aromatic spices, For a masala with more flavor, roast the spices thoroughly.
6. Use caution when mixing the bhindi and masala to prevent shattering the slices.
7. Salt and red chili powder should be adjusted to your taste preferences for a balanced seasoning.

This Is How You Can Prepare The Authentic Bengali Style Bhindi Fry Recipe:

1. Preparing The Bhindi:

The bhindi should be well-washed and thoroughly dried. Ensure the bhindi are dry; moisture can cause them to become sticky while cooking.

Bhindi fry

2. Cut The Bhindi In Longwise:

The ends of the bhindi should be trimmed and thinly cut in longwise.

cut bhindi

3. Arrange the ingredients:

Get all the ingredients ( ginger paste, onion paste, turmeric powder, cumin powder, red chili powder chili flex, kala jeera, or black cumin ) ready on a plate near the cooking area to make work easier.

ingredients ready

4. Preparing The Masala:

1. One cup of rice powder.

rice powder

2. Add besan ( gram flour)

adding besan

3. Add cornflower

adding cornflower

4. Add salt to taste

rice powder,besan.cornflower.salt

5. Now it is time to add all the spices

all the spices

6. Spices are added

added spices

7. Add water as per how much needed careful it should not be to think or light mix all the spices gently .

mixture for bhindi marination

8. Soak the bhindi in the mixture keep it for 15 minutes.

marinated bhindi

9. Let us fry it now ,to fry use musterd oil to give a good flavor and taste.

frying bhindi

10. Fry it until brown and crispy make sure when you turn the bhindi it does not go out of the mixture coating.

bhindi frying to be brown and crispy

11. Bhindi fry is ready to serve hot.

bhindi fry ready to serve

How To Serve Bengali Style Bhindi Fry:

1. Main Course Option:

Serve Bhindi Fry as the main course along with steamed white rice. The plain rice is complemented by the delicious bhindi and spices.

2. Bread Accompeniment:

Bhindi Fry goes well with soft, freshly prepared rotis or chapatis. The fluffy bread and the crispy bhindi make for a wonderful balance.

3. Variety In Thali:

In a Bengali Thali: When preparing a Bengali meal, remember to add Bhindi Fry as one of the dishes. Along with dal, fish curry, and other Bengali vegetable dishes, serve this dish.

Authentic Bengali Style Bhindi Fry (FAQS)

1. Can I use any oil for frying?

Even though other cooking oils are acceptable if you’d choose, mustard oil has a more authentic flavor.

2. How do I prevent bhindi from becoming slimy?

Before slicing and frying bhindi, ensure sure it is totally dry. Additionally, cooking at the proper temperature aids in avoiding sliminess.

3. Can I adjust the spice level?

Yes, you can change the amount of red chili powder and green chilies to suit your tastes.

4. Can I use frozen bhindi?

For optimal results, fresh bhindi is advised as frozen bhindi may retain too much moisture.

5. What is the key to crispy bhindi?

Bhindi should be cooked in heated oil over medium heat until golden and crispy.

Bengali Style Bhindi Fry Nutrition Facts

Nutrition Facts

2 servings per container

Serving Size100g

  • Amount Per ServingCalories150
  • % Daily Value *
  • Total Fat 15g 24%
    • Total Carbohydrate 20g 7%
      • Dietary Fiber 4g 16%
    • Protein 3g 6%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




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